Weighing My Options

Did anyone else have an existential crisis the day after Christmas? No? Just me… Cool. After waking up and “trying” to get in a workout, I say trying because it was a hot mess, I gave up after 10mins and took a shower. I then sat on the bed once my fiancé woke up and…

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A Letter to My Body

As I sat down to write today, I decided to check my drafts box and at the very bottom was this letter I had written to myself back in August of 2018. I think this was about 2-3 months into my weight loss journey. I want to share it with you today because I think…

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90 Day Challenge – Day 4

It’s a marathon not a sprint.

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My Top Tips for Losing Weight

I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…

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How to Workout in the Morning

  Hello and happy Monday! I am very proud of how productive I’ve been so far today and it started with my 5am workout! I know you’re thinking, “Ew why would anyone want to wakeup at 5am on a Monday?” But let me tell you it felt so good and was much easier to do…

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Summer 19

It has been a hot second since I posted last. I’m still engaged (af) and excited about the next chapter in my life with my fiancé! After the engagement and the first few weeks of summer I gained what I like to call, “engagement weight“. It was one too many glasses of wine on the…

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Engaged AF

So it was a busy weekend! I got engaged!!!! Friday night my boyfriend (now fiance) and  I went to dinner at Cooper’s Hawk, like we do every Friday night, and just before the bill came our server, who we request every week because she’s so friendly and always takes care of us, brought out a…

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Drunk Me & Sober Me Are Not on Speaking Terms

Since deciding to give up alcohol for Lent I have been extremely surprised at how easy it is for me to stick to it! I didn’t let the lack of alcohol keep me away from living my life. Every Friday night my boyfriend and I still went to dinner at Cooper’s Hawk Restaurant and Winery.…

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#TBT

Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…

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Week 1 Check In – without Alcohol

It has been one week since I have given up alcohol for lent! I honestly don’t feel any different! Going 7 whole days without alcohol was a lot easier than I thought it was going to be. I didn’t wake up and immediately feel clearer or have an orb of light shooting out of me…

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