How to View Weight Loss as a Stepping Stone

Why does it feel like every time I tell myself, “Alright this is it! We’re gonna get serious, we’re going to be determined, we’re going to be strict, we’re going to wake up every morning at 5am…” That my body is like, “HA! Nice one!” One one hand, sure, it would be great to have…

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5 Ways to Stick to Your Goals in 2018!

Every year it’s the same “New Year New Me” bullshit we’ve grown accustomed to hearing and laughing off. Some of us start with the usual, “I’m going to lose weight! I’m going to save money! I’m going to go to the gym and workout with a trainer 3 times a week! I’m going to travel…

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