Determination Takes Dedication

The inevitable question of, “What am I doing with my life?” keeps me up at night and I find myself fantasizing about it for 2-3 hours through out every day. I think one of the things they don’t teach you in school is how important it is to help others in addition to ourselves. When…

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Summer 19

It has been a hot second since I posted last. I’m still engaged (af) and excited about the next chapter in my life with my fiancé! After the engagement and the first few weeks of summer I gained what I like to call, “engagement weight“. It was one too many glasses of wine on the…

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#TBT

Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…

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Why I Weigh Myself Daily

I used to cringe at the idea of weighing myself every morning. I was terrified that the Chipotle I ate the night before would rear its ugly head in the form of a 5 pound weight gain. When I did weigh myself after eating right and working out sometimes the number didn’t match the number…

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Week 1 Check In – without Alcohol

It has been one week since I have given up alcohol for lent! I honestly don’t feel any different! Going 7 whole days without alcohol was a lot easier than I thought it was going to be. I didn’t wake up and immediately feel clearer or have an orb of light shooting out of me…

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From Cocktails to Coffee and Everything in Between

When I was 11-16 I suffered from an eating disorder. I didn’t know how to manage the chaos that was my life: school, friends, boys, family, etc. The one thing I thought I could control was my weight. I suddenly became obsessed with losing weight. Not knowing much about exercise outside of P.E. class or…

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