Learning to Slow Down

This week has been draining mentally and physically. With the new moon coming into the picture I feel like my energy levels have been all over the place. I’ve been feeling more irritable and overall grumpy. My saving grace has been my workouts and using energize to get me focused. I’m glad I’ve been sticking…

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I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me

Without diving too deep into my childhood or therapy sessions, my relationship with my dad has always been different than the average father-daughter relationship. Mine wasn’t around much as a kid and then he came back into my life when I was around 14. A very delicate age for a teenager and lots of hormones…

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