How to View Weight Loss as a Stepping Stone

Why does it feel like every time I tell myself, “Alright this is it! We’re gonna get serious, we’re going to be determined, we’re going to be strict, we’re going to wake up every morning at 5am…” That my body is like, “HA! Nice one!” One one hand, sure, it would be great to have…

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#TBT

Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…

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Why I Weigh Myself Daily

I used to cringe at the idea of weighing myself every morning. I was terrified that the Chipotle I ate the night before would rear its ugly head in the form of a 5 pound weight gain. When I did weigh myself after eating right and working out sometimes the number didn’t match the number…

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