So This is Christmas…And What Have You Done?

There’s nothing quite like the holidays to throw off your routine no matter how cheerful you feel.

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My Top Tips for Losing Weight

I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…

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