You Are What You Eat

In simpler terms, a calorie is used as a measure of the energy released by food as it is digested by the human body. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Now, I’m not going to get into…

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I Overindulged and it Made Me Respect My Progress More

Oh where to begin? I had an interesting weekend and it was a great eye-opening experience for me! What started out as a normal Friday night: came home from work, did 30mins of cardio, got ready for dinner, went to dinner with my boyfriend at our weekly spot, had a glass of wine at Pinstripes…

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