You Are What You Eat

In simpler terms, a calorie is used as a measure of the energy released by food as it is digested by the human body. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Now, I’m not going to get into…

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My Top Tips for Losing Weight

I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…

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