Learning to Slow Down

This week has been draining mentally and physically. With the new moon coming into the picture I feel like my energy levels have been all over the place. I’ve been feeling more irritable and overall grumpy. My saving grace has been my workouts and using energize to get me focused. I’m glad I’ve been sticking…

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I Did a 3 Day Juice Cleanse and I LIKED it!

With the holiday season in full effect I’m bracing myself for all the yummy treats that it entails! I have my work Christmas part this week, Christmas Eve and Day dinners coming up, New Year’s Eve dinner, and then I’m taking a 9 day trip to Florida the second week of January oh my! I…

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How I Kicked My Sinus Infection in 48hrs!

As some of you may remember, I was dying from a sinus infection that started on Monday. Between the stuffy nose, congestion, sore throat, and slight fever, I was in no shape to work.  I stuck out the day only to go home and lay in bed all night before passing out (thank you NyQuil)! …

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Spaghetti Squash & Eggplant Parmesan

One of my favorite part about meal planning is finding healthier alternatives for the foods I love so much! I went to Goebbert’s Farm and Market over the weekend and found my new favorite squash, spaghetti squash! I decided to purchase one and cook spaghetti squash (for the first time) for lunch this week! I…

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I’ve Lost Over 30 Pounds and My Dad Still Fat Shamed Me

Without diving too deep into my childhood or therapy sessions, my relationship with my dad has always been different than the average father-daughter relationship. Mine wasn’t around much as a kid and then he came back into my life when I was around 14. A very delicate age for a teenager and lots of hormones…

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I’m Body Positive but Still Focused on Losing Weight

Deciding to lose weight wasn’t something I woke up and decided I was going to do one day. It took a lot of mental strength and willpower. A lot of things in my life weren’t how I imagined them to be at the time and I decided enough was enough. I had to be honest…

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