No Such Thing as a Bad Workout

Picture it, you’re alarm goes off at 4:45am. You instinctively hit snooze knowing that you’ve got at least 2 snoozes in you before you’re willing to get up. Now it’s 5:00am. Your covers are warm and you know damn well that the floors are cold. You pop one foot out and immediately into your fuzzy…

Read More

Weighing My Options

Did anyone else have an existential crisis the day after Christmas? No? Just me… Cool. After waking up and “trying” to get in a workout, I say trying because it was a hot mess, I gave up after 10mins and took a shower. I then sat on the bed once my fiancΓ© woke up and…

Read More

A Letter to My Body

As I sat down to write today, I decided to check my drafts box and at the very bottom was this letter I had written to myself back in August of 2018. I think this was about 2-3 months into my weight loss journey. I want to share it with you today because I think…

Read More

And Just Like That…I Fell Off

Well, well, well… If it isn’t my sheer audacity coming at me with a, “You fell off already?”. Listen, I’m not perfect.

Read More

90 Day Challenge – Day 4

It’s a marathon not a sprint.

Read More

90 Day Journey to Health & Wellness – Day 1

I’m beginning a 90 day Health & Wellness challenge to better myself.

Read More

My Top Tips for Losing Weight

I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…

Read More

5 Ways to Bounce Back After Binge Eating

How to recover after binge eating!

Read More