How I Kicked My Sinus Infection in 48hrs!

As some of you may remember, I was dying from a sinus infection that started on Monday. Between the stuffy nose, congestion, sore throat, and slight fever, I was in no shape to work.  I stuck out the day only to go home and lay in bed all night before passing out (thank you NyQuil)! …

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Head Cold 1 > Workout 0

What better way to throw off your goals for the weeks leading up to Thanksgiving and the Holidays? Nothing like a good ol’ sinus infection! It started creeping its nasty little way into my throat Sunday morning but I pushed it aside with some cardio and leg-day. I was feeling fine the rest of the…

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