You Are What You Eat

In simpler terms, a calorie is used as a measure of the energy released by food as it is digested by the human body. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Now, I’m not going to get into…

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Quit the Shit, Get Fit!

Quit the shit, get fit! Easier said than done right? For a couple months this mantra was the wallpaper on my iPhone. Every time I got a text, notification, or went to check the time I would see that sentence and remind myself of my WHY. Losing weight is typically the first thing we try…

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I’m Giving Up Alcohol for Lent

I was raised Catholic and attended Catholic school from kindergarten through 4th grade. I joke that “I did my time” when people ask me why I don’t go to Church on Sundays. Sometimes I’ll even throw out a “Jesus is with me always”! The other day I read an article titledΒ What Happens to Your Body…

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