No Such Thing as a Bad Workout

Picture it, you’re alarm goes off at 4:45am. You instinctively hit snooze knowing that you’ve got at least 2 snoozes in you before you’re willing to get up. Now it’s 5:00am. Your covers are warm and you know damn well that the floors are cold. You pop one foot out and immediately into your fuzzy…

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Weighing My Options

Did anyone else have an existential crisis the day after Christmas? No? Just me… Cool. After waking up and “trying” to get in a workout, I say trying because it was a hot mess, I gave up after 10mins and took a shower. I then sat on the bed once my fiancรฉ woke up and…

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How to View Weight Loss as a Stepping Stone

Why does it feel like every time I tell myself, “Alright this is it! We’re gonna get serious, we’re going to be determined, we’re going to be strict, we’re going to wake up every morning at 5am…” That my body is like, “HA! Nice one!” One one hand, sure, it would be great to have…

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A Letter to My Body

As I sat down to write today, I decided to check my drafts box and at the very bottom was this letter I had written to myself back in August of 2018. I think this was about 2-3 months into my weight loss journey. I want to share it with you today because I think…

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You Are What You Eat

In simpler terms, a calorie is used as a measure of the energy released by food as it is digested by the human body. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Now, I’m not going to get into…

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90 Day Journey to Health & Wellness – Day 1

I’m beginning a 90 day Health & Wellness challenge to better myself.

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My Top Tips for Losing Weight

I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…

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How to Workout in the Morning

  Hello and happy Monday! I am very proud of how productive I’ve been so far today and it started with my 5am workout! I know you’re thinking, “Ew why would anyone want to wakeup at 5am on a Monday?” But let me tell you it felt so good and was much easier to do…

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Summer 19

It has been a hot second since I posted last. I’m still engaged (af) and excited about the next chapter in my life with my fiancรฉ! After the engagement and the first few weeks of summer I gained what I like to call, “engagement weight“. It was one too many glasses of wine on the…

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Engaged AF

So it was a busy weekend! I got engaged!!!! Friday night my boyfriend (now fiance) andย  I went to dinner at Cooper’s Hawk, like we do every Friday night, and just before the bill came our server, who we request every week because she’s so friendly and always takes care of us, brought out a…

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