#TBT

Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…

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Week 1 Check In – without Alcohol

It has been one week since I have given up alcohol for lent! I honestly don’t feel any different! Going 7 whole days without alcohol was a lot easier than I thought it was going to be. I didn’t wake up and immediately feel clearer or have an orb of light shooting out of me…

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Learning to Slow Down

This week has been draining mentally and physically. With the new moon coming into the picture I feel like my energy levels have been all over the place. I’ve been feeling more irritable and overall grumpy. My saving grace has been my workouts and using energize to get me focused. I’m glad I’ve been sticking…

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