No Such Thing as a Bad Workout

Picture it, you’re alarm goes off at 4:45am. You instinctively hit snooze knowing that you’ve got at least 2 snoozes in you before you’re willing to get up. Now it’s 5:00am. Your covers are warm and you know damn well that the floors are cold. You pop one foot out and immediately into your fuzzy…

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Weighing My Options

Did anyone else have an existential crisis the day after Christmas? No? Just me… Cool. After waking up and “trying” to get in a workout, I say trying because it was a hot mess, I gave up after 10mins and took a shower. I then sat on the bed once my fiancΓ© woke up and…

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A Letter to My Body

As I sat down to write today, I decided to check my drafts box and at the very bottom was this letter I had written to myself back in August of 2018. I think this was about 2-3 months into my weight loss journey. I want to share it with you today because I think…

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I Overindulged and it Made Me Respect My Progress More

Oh where to begin? I had an interesting weekend and it was a great eye-opening experience for me! What started out as a normal Friday night: came home from work, did 30mins of cardio, got ready for dinner, went to dinner with my boyfriend at our weekly spot, had a glass of wine at Pinstripes…

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I’m Body Positive but Still Focused on Losing Weight

Deciding to lose weight wasn’t something I woke up and decided I was going to do one day. It took a lot of mental strength and willpower. A lot of things in my life weren’t how I imagined them to be at the time and I decided enough was enough. I had to be honest…

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