Happy February! January went by so quickly I have whiplash. Seriously. I had a powerful discussion with my fiancé last night and we came to a fun conclusion. We are going to dedicate the entire month of February to “no alcohol & no social media“. To some, that sounds like a punishment. To us, it’s…
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Did anyone else have an existential crisis the day after Christmas? No? Just me… Cool. After waking up and “trying” to get in a workout, I say trying because it was a hot mess, I gave up after 10mins and took a shower. I then sat on the bed once my fiancé woke up and…
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There’s nothing quite like the holidays to throw off your routine no matter how cheerful you feel.
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Why does it feel like every time I tell myself, “Alright this is it! We’re gonna get serious, we’re going to be determined, we’re going to be strict, we’re going to wake up every morning at 5am…” That my body is like, “HA! Nice one!” One one hand, sure, it would be great to have…
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As I sat down to write today, I decided to check my drafts box and at the very bottom was this letter I had written to myself back in August of 2018. I think this was about 2-3 months into my weight loss journey. I want to share it with you today because I think…
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In simpler terms, a calorie is used as a measure of the energy released by food as it is digested by the human body. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Now, I’m not going to get into…
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Well, well, well… If it isn’t my sheer audacity coming at me with a, “You fell off already?”. Listen, I’m not perfect.
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It’s a marathon not a sprint.
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I’m beginning a 90 day Health & Wellness challenge to better myself.
Read MoreI wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…
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Fit + Focus 