My 5 tips that helped me lose 10 pounds!
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All articles filed in fitness
Determination Takes Dedication
The inevitable question of, “What am I doing with my life?” keeps me up at night and I find myself fantasizing about it for 2-3 hours through out every day. I think one of the things they don’t teach you in school is how important it is to help others in addition to ourselves. When…
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How to Workout in the Morning
Hello and happy Monday! I am very proud of how productive I’ve been so far today and it started with my 5am workout! I know you’re thinking, “Ew why would anyone want to wakeup at 5am on a Monday?” But let me tell you it felt so good and was much easier to do…
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Summer 19
It has been a hot second since I posted last. I’m still engaged (af) and excited about the next chapter in my life with my fiancé! After the engagement and the first few weeks of summer I gained what I like to call, “engagement weight“. It was one too many glasses of wine on the…
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Determined AF
The past two weeks have put me in a solid funk. I’ve struggled to put a reason on it and tried to power through and hope the next day would get better but I just found that it lingered. I started working from home because the showroom I work out of is having construction done…
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Drunk Me & Sober Me Are Not on Speaking Terms
Since deciding to give up alcohol for Lent I have been extremely surprised at how easy it is for me to stick to it! I didn’t let the lack of alcohol keep me away from living my life. Every Friday night my boyfriend and I still went to dinner at Cooper’s Hawk Restaurant and Winery.…
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Quit the Shit, Get Fit!
Quit the shit, get fit! Easier said than done right? For a couple months this mantra was the wallpaper on my iPhone. Every time I got a text, notification, or went to check the time I would see that sentence and remind myself of my WHY. Losing weight is typically the first thing we try…
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#TBT
Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…
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My Weight Loss Journey
When I was little I was always told to “finish my food” before I could leave the table. When I was in high school and my first boyfriend broke up with me my dad offered to take me out to eat, whatever I wanted (picture Portillos chocolate cake shake, bacon cheeseburger, and large cheese fries).…
Read MoreHead Cold 1 > Workout 0
What better way to throw off your goals for the weeks leading up to Thanksgiving and the Holidays? Nothing like a good ol’ sinus infection! It started creeping its nasty little way into my throat Sunday morning but I pushed it aside with some cardio and leg-day. I was feeling fine the rest of the…
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Fit + Focus 