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Juliann Marie is a lifestyle blogger with a focus and dedication to bettering herself inside and out!

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About last night 💋

You can’t pour from an empty cup. Take care of yourself first ✨ Drinking my protein shake from a Waterford crystal glass puts me in a #highvibe ✨ it makes me shift into the vibe of the woman I want to be. What you don’t see in this is the classical music 🎼 playing in the background and the birds chirping outside my window 🐦 that create peace while I work from home for the next few weeks! Find ways to shift into your high vibe this weekend whether it’s a warm bath 🛀, a glass of wine 🍷, or reading a book 📚 in bed! You come first 1️⃣

Last night I went to dinner with my two best friends from college @courtney.janae.j @jess.xi ✨ I loved spending time with these girls and we had such a good time we forgot to take a pic together 🤦🏽‍♀️ We laughed about how we met in college for Fashion Design and none of us are working as designers. Instead we’re working to pay bills and just get by! 💰 That’s part of life sometimes but the real message is who you surround yourself with when times are tough. 🤜🏽 I know I can always depend on my two best friends 👯‍♀️ to have my back if I’m down or need a pick me up. We have busy schedules and only see each other a handful of times but we always have each other’s backs and that’s what I want my life to be. A support system of love and friendship 💛

This is 26 🎂 I got to share my birthday with my best friend and watch him walk across the stage to earn his degree 🎓 Thank you for giving me the best gift I could ask for: your consistent love and admiration 💝 There’s no one else I would rather share a special day with 👫 Ive come along way in one year and I can’t wait to see what this year has in store 🥰

#WednesdayWisdom This week is the first I’ve been working from home, the showroom I work out of downtown is being constructed for our big NeoCon (contract furniture show) in June! So for the next few weeks you’ll see me working from my little nook in my apartment! I’ve taken the liberty to jazz up the space with a new Vision Board (work in progress just like me), some fancy af candles 🕯, a few notebooks 📓, and of course a green juice 🥤 and my water bottle! I love working from home because I’m in my element and harnessing all my positive energy ⚡️ Do you ever walk into a room and immediately the vibe feels off? I HATE that! I rather protect my energy and spread positive vibes! Sometimes it’s easier said than done which is why my little space here is my safe place where I can protect my vibes! 💫✨⚡️ Do you have a go-to place that makes you feel energized? Do you light candles and play music like me? Share with me in the comments 👇🏼👇🏼👇🏼

I just posted a new blog about my weekend trip to Denver with my boyfriend and the adventure we had hiking up #redrocks 🏔 Link in bio for the post 📲

Yesterday I really wanted avocado toast... Today I’m eating avocado toast. Follow your dreams 🥑✨

Although the trip was for a funeral we still made the most of it. As the saying goes, “Make plans. God laughs.”🏔

#TruthisTuesday Lets talk #MentalHealth for a second. Yesterday was not my day. I was just not feeling it and it's okay! It happens. I started the day off with my morning workout followed by cup of coffee after getting ready for work. When I got to work my sales meeting was canceled which was fine but I was bombarded with emails since two of my colleagues were out for the day. I felt overwhelmed and alone. I felt my energy slowly depleting despite the venti coffee I'd gotten from Starbucks, and I felt like I couldn't catch my breath. Over and over I kept telling myself, "You're okay." This is my little mantra to myself when I feel anxiety creeping in. Another thing I did, that I encourage anyone who's feeling anxious to do, is I texted my boyfriend and said, "I feel sad and anxious." By leaning into my anxiety and sharing it with someone I trusted I knew that I wasn't alone. It's been a while since I've had an anxiety attack and thankfully my boyfriend knew all the right things to say to me to calm me down and you know what? As soon as I shared with him how I was feeling I already started to feel better. Like the pressure was lifting off my chest. I was able to get through the rest of the day and make it to my therapy session where I did a mindfulness exercise and focused on my breathing. This really helps me get in sync with my feelings and process them effectively. I went home and decided to skip the gym to just relax and chat with my boyfriend before preparing for the next day. It's okay to rest. It's okay if today is not a good day and know that tomorrow you can try again. It's okay to skip the gym if you're body is telling you to. I went to bed feeling calmer and ready to take on my 5am workout. If you're feeling anxious or overwhelmed I encourage you to talk to someone. A best friend, significant other, coworker, anyone you trust to share how you're feeling. Sometimes just saying it out loud can instantly ease the tension. You can always shoot me a private message too if you just need someone to talk to! 💖

Fit + Focus

Fit + Focus

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