5 Ways to Bounce Back After Binge Eating

How to recover after binge eating!

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Take Me (Back) to Paris

Call me a cliche but I could binge watch Emily in Paris for the rest of my life. Sure, it’s a happy-go-lucky show full of its unrealistic outcomes, not to mention over the top outfits, but it made me smile for the duration of the 10 episodes I binge watched in one day. It also…

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Determination Takes Dedication

The inevitable question of, “What am I doing with my life?” keeps me up at night and I find myself fantasizing about it for 2-3 hours through out every day. I think one of the things they don’t teach you in school is how important it is to help others in addition to ourselves. When…

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How to Workout in the Morning

  Hello and happy Monday! I am very proud of how productive I’ve been so far today and it started with my 5am workout! I know you’re thinking, “Ew why would anyone want to wakeup at 5am on a Monday?” But let me tell you it felt so good and was much easier to do…

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Summer 19

It has been a hot second since I posted last. I’m still engaged (af) and excited about the next chapter in my life with my fiancé! After the engagement and the first few weeks of summer I gained what I like to call, “engagement weight“. It was one too many glasses of wine on the…

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Engaged AF

So it was a busy weekend! I got engaged!!!! Friday night my boyfriend (now fiance) and  I went to dinner at Cooper’s Hawk, like we do every Friday night, and just before the bill came our server, who we request every week because she’s so friendly and always takes care of us, brought out a…

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Determined AF

The past two weeks have put me in a solid funk. I’ve struggled to put a reason on it and tried to power through and hope the next day would get better but I just found that it lingered. I started working from home because the showroom I work out of is having construction done…

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My Weight Loss Secret!

The links to my nutrition plan I follow are below! 2B Mindset Kit (U.S.): https://www.teambeachbody.com/shop/us/d/2BMindsetKit?locale=en_US&referringRepId=1858599 2B Mindset & Shakeology Challenge Pack (U.S.): https://www.teambeachbody.com/shop/us/d/2BChallengePack?locale=en_US&referringRepId=1858599 I would love to answer any questions you have about weight loss and nutrition! Leave me a comment or send me an email!

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Weekend Getaway to the Mile High City

So much has been going on where do I start?! Last weekend my boyfriend and I flew to Denver for his cousins funeral. We left Friday morning, got in that afternoon, and then the funeral would be Saturday morning with us leaving to fly home that night. We made the most of the trip while…

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