I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…
Read MoreAll articles filed in October 2020
5 Ways to Bounce Back After Binge Eating
How to recover after binge eating!
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Take Me (Back) to Paris
Call me a cliche but I could binge watch Emily in Paris for the rest of my life. Sure, it’s a happy-go-lucky show full of its unrealistic outcomes, not to mention over the top outfits, but it made me smile for the duration of the 10 episodes I binge watched in one day. It also…
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Fall into Action
My 5 tips that helped me lose 10 pounds!
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Fit + Focus 