There’s nothing quite like the holidays to throw off your routine no matter how cheerful you feel.
Read More
No Such Thing as a Bad Workout
Picture it, you’re alarm goes off at 4:45am. You instinctively hit snooze knowing that you’ve got at least 2 snoozes in you before you’re willing to get up. Now it’s 5:00am. Your covers are warm and you know damn well that the floors are cold. You pop one foot out and immediately into your fuzzy…
Read More