Fit + Focus

Engaged AF

By: JuliannMarie May 29, 2019September 10, 2019

lifestyle3 Day Weekend, engagement, fiance, fit and focus, health and wellness, I'm engaged, Memorial Day, muscles, weddiculous, wedding, wedding planning, wedding workout, workoutLeave a Comment

So it was a busy weekend! I got engaged!!!! Friday night my boyfriend (now fiance) and I went to dinner at Cooper’s Hawk, like we do every Friday night, and just before the bill came our server, who we request every week because she’s so friendly and always takes care of us, brought out a…

Determined AF

By: JuliannMarie May 20, 2019August 12, 2019

fitnessaccountability, determination, mel robins, Monday, motivation, stress, the 5 second rule, weight loss, weight loss journey, work from home, work life balanceLeave a Comment

The past two weeks have put me in a solid funk. I’ve struggled to put a reason on it and tried to power through and hope the next day would get better but I just found that it lingered. I started working from home because the showroom I work out of is having construction done…

My Weight Loss Secret!

By: JuliannMarie May 9, 2019July 30, 2019

Food2b mindset, 2B Mindset Mentor, beachbody, fit and focus, happy, health and wellness, healthy, Nutrition program, weight loss, weight loss journeyLeave a Comment

The links to my nutrition plan I follow are below! 2B Mindset Kit (U.S.): https://www.teambeachbody.com/shop/us/d/2BMindsetKit?locale=en_US&referringRepId=1858599 2B Mindset & Shakeology Challenge Pack (U.S.): https://www.teambeachbody.com/shop/us/d/2BChallengePack?locale=en_US&referringRepId=1858599 I would love to answer any questions you have about weight loss and nutrition! Leave me a comment or send me an email!

Weekend Getaway to the Mile High City

So much has been going on where do I start?! Last weekend my boyfriend and I flew to Denver for his cousins funeral. We left Friday morning, got in that afternoon, and then the funeral would be Saturday morning with us leaving to fly home that night. We made the most of the trip while…

Drunk Me & Sober Me Are Not on Speaking Terms

Since deciding to give up alcohol for Lent I have been extremely surprised at how easy it is for me to stick to it! I didn’t let the lack of alcohol keep me away from living my life. Every Friday night my boyfriend and I still went to dinner at Cooper’s Hawk Restaurant and Winery.…

Happy Easter

By: JuliannMarie April 22, 2019May 9, 2019

fashion, Foodblogger, caprese pasta salad, cooking, easter, Easter holiday, family, fit and focus, fitness, health, healthy, mindset, ootd, sundayLeave a Comment

Happy Monday! I hope everyone had an amazing Easter Sunday! I was so excited that I woke up at 8am and hid Easter eggs around my apartment for my boyfriend with little coupons inside them that said things like, “Bae will wash dishes for one night” or “Bae gets control of the remote for one…

Quit the Shit, Get Fit!

By: JuliannMarie April 17, 2019May 7, 2019

fitness, Foodcoach, confidence, control, fit and focus, fitness, foodie, health and wellness, lifestyle, mindset, quit the shit get fit, vulnerable, weight loss, weight loss journey, wellnessLeave a Comment

Quit the shit, get fit! Easier said than done right? For a couple months this mantra was the wallpaper on my iPhone. Every time I got a text, notification, or went to check the time I would see that sentence and remind myself of my WHY. Losing weight is typically the first thing we try…

#TBT

By: JuliannMarie April 11, 2019April 23, 2019

fitnessbefore and after, energy, fit and focus, fitness, fitness blogger, freqency, health and wellness, journey, lululemon, mindset, mindset shift, positive mindset, progress, throwback thursday, workoutLeave a Comment

Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…

Lent Check-In / No Alcohol

By: JuliannMarie April 3, 2019April 22, 2019

Food, lifestyleaccountability, alcohol, cara alwill leyba, challenge, check in, date night, giving up alcohol, giving up alcohol for lent, health and wellness, Lent, lifestyle blogger, like she owns the place, mindset, spotifyLeave a Comment

It’s been 28 days since Lent started and 32 since my last drink! That’s right. This is the longest in my drinking years I have gone without a drop of alcohol. And you know what? I feel fine. I feel good actually. Every Friday my boyfriend and I (still) go to Cooper’s Hawk Restaurant &…

Why I Weigh Myself Daily

By: JuliannMarie March 21, 2019April 22, 2019

lifestyle2b mindset, beachbody, data, experiment, fitness, health and wellness, learning experience, measurement, positive mindset, progress, progress over perfection, scale, weighing myself, weight loss, weight loss journeyLeave a Comment

I used to cringe at the idea of weighing myself every morning. I was terrified that the Chipotle I ate the night before would rear its ugly head in the form of a 5 pound weight gain. When I did weigh myself after eating right and working out sometimes the number didn’t match the number…