Fit + Focus

A Letter to My Body

By: JuliannMarie December 8, 2020December 29, 2020

fitness, Fooddiet, diet and exercise, fit and focus, health and wellness, letter to myself, weight loss, weight loss journey, weight loss transformation, workoutLeave a Comment

As I sat down to write today, I decided to check my drafts box and at the very bottom was this letter I had written to myself back in August of 2018. I think this was about 2-3 months into my weight loss journey. I want to share it with you today because I think…

You Are What You Eat

By: JuliannMarie December 3, 2020December 24, 2020

Foodcalories, energy balance, fit and focus, food coma, foodie, healthy, healthy lifestyle, junk food, negative energy balance, positive energy balance, you are what you eat1 Comment

In simpler terms, a calorie is used as a measure of the energy released by food as it is digested by the human body. The First Law of Thermodynamics (Conservation) states that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Now, I’m not going to get into…

And Just Like That…I Fell Off

By: JuliannMarie December 2, 2020December 15, 2020

FoodChipotle, fitness, fitness blogger, health and wellness, weight loss, weight loss goals, weight loss journeyLeave a Comment

Well, well, well… If it isn’t my sheer audacity coming at me with a, “You fell off already?”. Listen, I’m not perfect.

90 Day Challenge – Day 4

By: JuliannMarie November 20, 2020December 15, 2020

fitness, Food90 day challenge, Avocado toast, Chipotle, fitness blogger, health and wellness, my weight loss, podcast, The Ella Ringrose Podcast, wake up and workout, weight loss, weight loss journey, workoutLeave a Comment

It’s a marathon not a sprint.

Why I Quit MLM

By: JuliannMarie November 18, 2020December 3, 2020

fitness90 day challenge, Facebook group, health and wellness, I quit MLM, MLM, personal growth, podcast, self development, weight, weight loss journeyLeave a Comment

MLM is just not for me. AND THAT’S OKAY.

90 Day Journey to Health & Wellness – Day 1

By: JuliannMarie November 17, 2020December 2, 2020

fitness, Food90 day challenge, atomic habits, fit and focus, health and wellness, healthy, james clear, mental health, weight loss, weight loss goals, weight loss journeyLeave a Comment

I’m beginning a 90 day Health & Wellness challenge to better myself.

My Top Tips for Losing Weight

By: JuliannMarie October 25, 2020October 25, 2020

fitness, Foodfit and focus, health and wellness, healthy lifestyle, How I lost weight, Pandemic, Tips for weight loss, weight loss, weight loss journey, workoutLeave a Comment

I wanted to share my first attempt at explaining my weight loss journey and what motivates and helps me succeed. I am not a dietician or nutritionist, these are simply what I have found works for me. Every day is a new opportunity to start over or readjust but here I am showing up none…

5 Ways to Bounce Back After Binge Eating

By: JuliannMarie October 23, 2020November 20, 2020

Food5 ways to bounce back, ate too much, binge eating, food coma, health and wellness, healthy, hydrate, overeating, self loveLeave a Comment

How to recover after binge eating!

Take Me (Back) to Paris

By: JuliannMarie October 8, 2020November 18, 2020

fashionFall Fashion, fashion and lifestyle, fashion design, lifestyle blogger, living abroad, living in paris, paris, paris fashion week, paris in the winter, parisian, parisian chic, studying abroad, winter fashionLeave a Comment

Call me a cliche but I could binge watch Emily in Paris for the rest of my life. Sure, it’s a happy-go-lucky show full of its unrealistic outcomes, not to mention over the top outfits, but it made me smile for the duration of the 10 episodes I binge watched in one day. It also…

Fall into Action

By: JuliannMarie October 1, 2020November 17, 2020

fitness, Food5 tips for weight loss, COVID-19, fitness, health and wellness, quarantine 15, weight loss, weight loss journeyLeave a Comment

My 5 tips that helped me lose 10 pounds!