Fit + Focus

Determination Takes Dedication

By: JuliannMarie September 10, 2019October 8, 2020

fitnesscreative writing, determined to lose weight, lifestyle, progress, trying to lose weight, weight loss, weight loss journey, what am i doing with my life?, workLeave a Comment

The inevitable question of, “What am I doing with my life?” keeps me up at night and I find myself fantasizing about it for 2-3 hours through out every day. I think one of the things they don’t teach you in school is how important it is to help others in addition to ourselves. When…

Summer 19

By: JuliannMarie July 30, 2019October 8, 2020

fitnessblogger, creative writing, experiment, fit and focus, Food, get fit, health, lifestyle, motivation, post, progress, weight loss, weight loss journey, workout, writingLeave a Comment

It has been a hot second since I posted last. I’m still engaged (af) and excited about the next chapter in my life with my fiancé! After the engagement and the first few weeks of summer I gained what I like to call, “engagement weight“. It was one too many glasses of wine on the…

Engaged AF

By: JuliannMarie May 29, 2019September 10, 2019

lifestyle3 Day Weekend, engagement, fiance, fit and focus, health and wellness, I'm engaged, Memorial Day, muscles, weddiculous, wedding, wedding planning, wedding workout, workoutLeave a Comment

So it was a busy weekend! I got engaged!!!! Friday night my boyfriend (now fiance) and I went to dinner at Cooper’s Hawk, like we do every Friday night, and just before the bill came our server, who we request every week because she’s so friendly and always takes care of us, brought out a…

Determined AF

By: JuliannMarie May 20, 2019August 12, 2019

fitnessaccountability, determination, mel robins, Monday, motivation, stress, the 5 second rule, weight loss, weight loss journey, work from home, work life balanceLeave a Comment

The past two weeks have put me in a solid funk. I’ve struggled to put a reason on it and tried to power through and hope the next day would get better but I just found that it lingered. I started working from home because the showroom I work out of is having construction done…

My Weight Loss Secret!

By: JuliannMarie May 9, 2019July 30, 2019

Food2b mindset, 2B Mindset Mentor, beachbody, fit and focus, happy, health and wellness, healthy, Nutrition program, weight loss, weight loss journeyLeave a Comment

The links to my nutrition plan I follow are below! 2B Mindset Kit (U.S.): https://www.teambeachbody.com/shop/us/d/2BMindsetKit?locale=en_US&referringRepId=1858599 2B Mindset & Shakeology Challenge Pack (U.S.): https://www.teambeachbody.com/shop/us/d/2BChallengePack?locale=en_US&referringRepId=1858599 I would love to answer any questions you have about weight loss and nutrition! Leave me a comment or send me an email!

Weekend Getaway to the Mile High City

So much has been going on where do I start?! Last weekend my boyfriend and I flew to Denver for his cousins funeral. We left Friday morning, got in that afternoon, and then the funeral would be Saturday morning with us leaving to fly home that night. We made the most of the trip while…

Drunk Me & Sober Me Are Not on Speaking Terms

Since deciding to give up alcohol for Lent I have been extremely surprised at how easy it is for me to stick to it! I didn’t let the lack of alcohol keep me away from living my life. Every Friday night my boyfriend and I still went to dinner at Cooper’s Hawk Restaurant and Winery.…

Happy Easter

By: JuliannMarie April 22, 2019May 9, 2019

fashion, Foodblogger, caprese pasta salad, cooking, easter, Easter holiday, family, fit and focus, fitness, health, healthy, mindset, ootd, sundayLeave a Comment

Happy Monday! I hope everyone had an amazing Easter Sunday! I was so excited that I woke up at 8am and hid Easter eggs around my apartment for my boyfriend with little coupons inside them that said things like, “Bae will wash dishes for one night” or “Bae gets control of the remote for one…

Quit the Shit, Get Fit!

By: JuliannMarie April 17, 2019May 7, 2019

fitness, Foodcoach, confidence, control, fit and focus, fitness, foodie, health and wellness, lifestyle, mindset, quit the shit get fit, vulnerable, weight loss, weight loss journey, wellnessLeave a Comment

Quit the shit, get fit! Easier said than done right? For a couple months this mantra was the wallpaper on my iPhone. Every time I got a text, notification, or went to check the time I would see that sentence and remind myself of my WHY. Losing weight is typically the first thing we try…

#TBT

By: JuliannMarie April 11, 2019April 23, 2019

fitnessbefore and after, energy, fit and focus, fitness, fitness blogger, freqency, health and wellness, journey, lululemon, mindset, mindset shift, positive mindset, progress, throwback thursday, workoutLeave a Comment

Happy Thursday! I did this side-by-side comparison of my health and wellness journey and let me just tell you, the photo doesn’t do it justice! I’ve had so many incredible changes to, not only my physical appearance, but my mental health as well. What you don’t see in this before and after is the mindset…